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Grief and Divorce Recovery

July 17, 2016

Divorce is widely regarded as one of the five most stressful events in a person’s life, along with the death of a loved one, major illness, moving and job loss.  People react to a divorce in many different ways with many different emotions. You may feel anger, disbelief, shock, frustration and sadness. Grief is a very normal reaction to a divorce, in that you are grieving the loss of a partner, a way of life, loss of security, and if you have children, you may feel intense sadness over separating from your children for custody arrangements.  Divorce recovery is extremely difficult and you may benefit from professional support during this transition to manage the emotion that accompanies this difficult time. Johnson Mediation of Chanhassen, Minnesota, understands the complexities, intensity and the emotional aspect of a divorce and can support you as you navigate this process.

Partnering With A Divorce Coach MN

A divorce coach partners with one of the parties in a divorce to provide guidance about the process and help ensure that important issues are being addressed.  Divorce coaching is individualized to your unique needs and is designed to help you process some of the emotion of the divorce, including feelings of grief, sadness and anger and help empower you toward your divorce recovery.  Some common strategies that are used in divorce coaching are:

  • Creating personal goals
  • Managing intense emotion
  • Developing an action plan to help you achieve the goals that you have set
  • Working to redefine your life
  • Providing individualized support to you during this extraordinarily difficult time

A Divorce Coach can provide you with the necessary support, motivation, and encouragement to get through the divorce process in a healthy way, and even grow and become empowered to plan for a positive future.

Divorce Mediation Services

Johnson Mediation offers divorce coaching, divorce mediation as well as a strong resources for parents who are trying to manage custody arrangements.  Our team can help you manage the emotional, legal and logistical aspects of a divorce.  This experience does not have to be devastating for you or your family.  Jeffrey Johnson, founder of Johnson Mediation has been through a difficult divorce himself and brings experience, knowledge and compassion to help you get through your difficult situation and look forward to a brighter future.  Call (952)- 401-7599 for more information or to schedule a time for a free one hour consultation.

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