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Help Coping with a Divorce

October 30, 2015

Divorce Recovery and Grief Help MNWhen couples stand at the altar and say “I do,” most never imagine that this fairytale relationship will ever end. Truth is, nearly 50% of marriages today end in a divorce. So, it is almost like flipping a coin as to whether or not your marriage will survive the tough times in life. If your marriage has recently ended and your world feels upside down, it is important for you to hold on to the understanding that things will be okay. As hard as it may feel right now, you may be able to look back at this milestone in your life and realize that you were able to grow as a person from this difficult time. Now, dealing with this devastating time frame alone is not necessarily the best route. If you live in Minnesota, Johnson Mediation specializes in grief and divorce recovery to help get you back on your feet. Partner with us and let our team provide you the tools to heal and look forward towards your future!

Positive Ways to Cope with Divorce

  • It’s ok to Grieve – Grieving after a divorce is totally normal. Emotions of grief can actually help you heal as it can help you let go of the marriage and begin to move on. While you are grieving, it may feel like an eternity, but the grieving is only temporary and your future is bright!
  • A Break – After a divorce, it is important that you take time to focus on yourself. You may not be as productive at work or as engaged with friends temporarily, however this break can help you heal and feel rejuvenated.
  • Seek Help – This is where Johnson Mediation comes into play. Going through the aftermath of a divorce on your own is not in your best interest. Team up with our dedicated staff that is committed to being a resource and unbiased person to talk to about your divorce. Isolating yourself during this time is the last thing you want to do. Let our team provide the support that you need to begin your new life.
  • Take Care of Yourself – Why not spend a little time on yourself after a divorce? Go get a massage, pedicure, or maybe go on a vacation to try and clear your mind. Make sure that you focus on yourself during this time. Our staff will provide you with resources to help you explore new interests and create a new routine that you feel comfortable with.

So, if you live in Minnesota and are having difficulty coping with your recent divorce, team up with Johnson Mediation today! Give us a call at (952) 401-7599 to set up your free 1 hour consultation.

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